From Instagram Reels to text
Save a recording you have permission to use, choose the file above and select Get transcript. This Instagram transcript generator accepts files only. It does not fetch Instagram links.
FROM SOUND TO SOMETHING YOU CAN USE
Instagram Transcript.
Upload your recording. Keep the words.
02
Your transcript
Ready when you areA little less replay.
A little more clarity.
Your transcript will appear here.
No sample text. Only your recording.
TAKE IT WITH YOU
Checking transcription service…
THE SMALL PRINT, IN PLAIN ENGLISH
One recording.
Useful text.
Copy, keep, caption
Copy the text, switch to timestamped captions, or download TXT and SRT. Review names and wording before publishing. Transcription can make mistakes.
99+ languages
Groq's Whisper Large V3 Turbo documentation lists 99+ languages. Auto-detect is available; this is a provider specification, not a guarantee of accuracy in every language.
File limits & browser support
This tool accepts recordings up to 10 minutes, an application limit. The browser extracts and compresses the audio to Opus before upload. Compressed audio must fit within 25 MB (25,000,000 bytes). Larger results are stopped before upload.
Preparation runs at playback speed. Keep this tab visible. Your browser must decode the source file and encode Opus; otherwise a clear error appears and nothing is uploaded. Use a current Chrome, Edge or Firefox browser.
Free use, with a clear limit
3 transcription attempts per IP per UTC day, including failed provider attempts. Shared networks share that allowance. Resets at 00:00 UTC. Site safeguards also allow up to 12 attempts per UTC hour and 48 per UTC day across all visitors. These are application limits. The provider's shared free allowance can also run out; if it does, wait and try later. No login, subscription or payment on this page.
Privacy & Instagram video to text
The source video stays on your device. Prepared audio is sent through Cloudflare to Groq for transcription. This app does not save recordings or transcript history. Abuse counters are retained separately; providers have their own data policies.
An Instagram Reel to text conversion needs audible speech. Music-only recordings may not produce useful words.